CHOOSE YOUR FITNESS PROGRAM

High-Intensity Total Body training (HITT) is a fast-paced workout that alternates between intense cardio exercises and stability core exercises with short recovery periods. This training is designed to maximize fat loss and improve cardiovascular fitness in a short amount of time, making it perfect for those with busy schedules.

 

Boxing training combines physical conditioning with self-defense techniques, providing a full-body workout that strength, agility, and endurance. Participants will learn fundamental boxing skills + techniques while also boosting their mental focus and stress relief. us for an exhilarating experience that challenges both your body and mind!